Put a dash of cayenne pepper and a teaspoon of Dijon mustard in egg salad to give it added zest and flavor. Vitamin A, C, and K, along with the beta-carotene found in cayenne pepper help to boost the immune system.  Read More →

Quick Quiche - If you are looking for a quick, healthy lunch recipe, and you like bacon, broccoli, and quiche, then this is definately the one you want! Oven baked in 30 minutes, it’s a warm, homemade, crustless quiche recipe that everyone will request after they have had some. Great for family... 

  Crumbled Tofu Salad - Fresh Garlic and ginger make magic together in this easy, healthy, tofu lunch recipe. Crumbled, drained tofu, is combined with a zesty, homemade dressing, and fresh, sauteed herbs and spice, for this simple, quick lunch salad recipe. Prep Time: 15-20 mins Cook Time: 5 mins Main... 

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